Nutritionists strongly advocate more
consumption of vegetable protein to benefit our body. Beans and nuts
contain rich vegetable protein, vitamins and minerals. Their contents of
nutrients are not less than meat products. More consumption of it can
reduce cholesterol and to prevent hardening of arteries. Among the variety
of processed soybeans, tofu dishes are popular to all. Its nutrients are
high and deliciously fine and soft.
There are many ways to cook tofu. No
matter how we prepare it, it is always fragrant and tasty. Moreover, the
ways of cooking are simple. The original flavor is not lost with steaming,
stir-frying or deep-frying. It is one of the essential good dishes for our
three meals in a day.
If the vegetable protein contained in
beans and nuts are combined with meat protein in cooking, there is an
increase in its nutrients. Food made from beans and nuts are tasty and
economical. As there is a wide variety of the processed products, many
people are at a loss as to how to use them.