Asian Online Recipes (Food, Health and Fitness)

Food, Health and Fitness

Comprehensive Reference Guide to Living a Healthier Life

(Articles and Tips on Healthy Living)

Our lifestyles of today have undergone enormous change especially on the intake of our food. So when we discuss our health and fitness, we often hear words like obesity, heart disease, high blood pressure and diabetes. It seems to have taken a backseat when it comes to our own health and fitness. In this section, you will find collections on health and fitness articles and guides which you can explore to enhance your health and fitness in order to live a healthier life.


Do you suffer from any health complications that call for certain restrictions in your food intake? Or are you taking care of a loved one with feeding problems? Or, perhaps, you often do not have time to eat a healthy meal? Any of these situations can put one at risk of developing malnutrition without even realizing it. Your body needs a certain amount of nutrients to sustain its normal functioning. Essential nutrients are usually obtained from eating a well-balanced diet-less fat and sugar, some protein-rich foods, more vegetables and fruits and lots of starches and grains. Each of these food groups mentioned offers specific nutrients to meet the body's nutritional demands.


  1. Alfalfa - A Medicinal Herb
  2. Alfalfa - Healing Power and Curative Properties
  3. Aniseed - An Annual Culinary Herb
  4. Aniseed - Healing Power and Curative Properties
  5. Apple - A Wholesome Fruit
  6. Apple - Treatments of Many Ailments
  7. Apple - Treating Constipation, Diarrhea, Dysentery and Stomach Disorders
  8. Apple - Treating Heart Disease and High Blood Pressure
  9. Apple - Treating Eye Disorders and Dental Disorders
  10. Apple - Promoting Vigor and Vitality
  11. Apricot for Good Health
  12. Apricot - Natural benefits and curative properties
  13. Avocado (Persea americana)
  14. Avocado - Natural benefits and curative properties
  15. Bael Fruit (Aegle marmelos)
  16. Bael Fruit - Natural Benefits
  17. Banana - a great nutritional value
  18. Banana - natural benefits
  19. Barley and detoxification
  20. Beauty is not skin deep
  21. Benefits of Maitake
  22. Body's Nutritional Requirements
  23. Cleansing your body the natural way
  24. Curative Properties in Fruits
  25. Date - The bread of Sahara

  1. Date's natural benefits
  2. Fish and Nutrients
  3. Fruits as Dependable Sources of Vitamins
  4. Health Tips on How to Eat
  5. Healthy Digestive System
  6. Importance of DHA (Docosahexaenoic Acid)
  7. Importance of Fruits in Diet
  8. Juice Fasting
  9. Meal Supplement and Meal Replacement
  10. Medical Uses and Benefits of Eggs
  11. Natto, A Distintive Health Benefits
  12. Nutrients in Eggs
  13. Preventing Malnutrition
  14. What's in a serving?
  15. You are what you eat

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