|
Being beautiful isn't only about how you
look on the outside. It is also about possessing an inner glow.
The first step towards achieving this is
through healthy eating. A diet with the right balance of nutrients is
essential to your body and overall wellness. These nutrients play an
essential role in giving you better skin and stronger bones, enhancing
your immunity system and even influencing your cholesterol levels, moods
and energy.
Just remember to enjoy a wide variety of
foods. Treat yourself to lots of fruits, grains, vegetables, vitamins and
minerals.
Boost your energy with carbohydrates such as
cereals, breads and rice. Also don't forget your proteins like milk,
meats, and legumes. And to reduce the risks of obesity and heart disease,
go easy on the fats and oils.
Always bear in mind that good eating habits
are just as important as good food. So make simple adjustments to your
current eating habits like eating moderately to maintain your ideal body
weight, observing breakfast, having regular meals, reducing your salt and
sugar intake as well as drinking plenty of water at all times.
|
