Asian Online Recipes (Vegetables Guide)
Guide to Vegatables

Preparing and Cooking Leeks

Preparing and Cooking Leeks

Buy leeks which look fresh and healthy. The white part should be firm and unblemished and the leaves green and lively. As leeks do not keep particularly well, it is best to buy them as and when you need them. If you need to store them, trim away the top of the leaves and keep them in the salad drawer of the fridge or in a cool place. After several days they will begin to shrivel.

Preparing : It is important to wash leeks thoroughly before cooking as earth and grit lodges itself between the white sections at the base. To prepare leeks, cut away the flags (leaves) and trim the base. Unless the leek is extremely fresh or home grown, you will probably have to remove the first layer of white; then cut a slit from one end to the other through to the center of the leek. Wash under cold running water, pulling the sections apart so that the water rinses out any stubborn pieces of earth. If you slice the leeks - either slice thickly or thinly - place them in a colander and rinse thoroughly under cold water.

Cooking : Leeks can be steamed or boiled and then added to your recipe, or fry sliced leeks gently in butter for a minute or so and then cover with a lid to sweat so they cook without browning. Unlike onions, leeks shouldn't be allowed to brown; they become tough and unappetizing. They can be stir-fried, however, with a little garlic and ginger. If they begin to cook too fiercely, splash with a little stock and soy sauce and simmer until tender.

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