Asian Online Recipes (Vegetables Guide)
Guide to Vegatables

About Leeks


Leeks are very versatile, having their own distinct, subtle flavor. They are excellent in pies and casseroles with other ingredients, braised in cream and served by themselves, or simmered in butter as an accompanying vegetable. Leeks are also wonderful in soups and broths and have rightly earned the title, "king of the soup onions".

History : Leeks, like onions and garlic, have a long history. They were grown widely in ancient Egypt and were also eaten and enjoyed throughout the Greek and Roman period. In England, there is evidence that leeks were enjoyed during the Dark Ages. There is little mention of them during the Middle Ages, and history suggests that between the sixteenth and eighteen centuries, eating leeks was not considered fashionable. However, while they may not have enjoyed a good reputation among the notoriously fickle aristocracy, the rural communities probably continued to eat leeks. They grow in all sorts of climates and are substantial enough to make a reasonable meal for a poor family. It was probably during this time that they were dubbed "poor man's asparagus" - a name which says more about people's snobbery about food than it does about leeks. Many place names in England, such as Leckhampstead and Leighton Buzzard are derived from the word leek and, of course, the leek has been a national emblem of Wales for hundreds of years.

Varieties : There are many different varieties of leeks but among them there is little difference in flavor. Commercially grown leeks tend to be about 25 cm in diameter. Leeks nurtured in home gardens can be left to grow to an enormous size but these may develop a woody center.


Among the many wild onions and leeks, the Canadian ramp is perhaps the best known. Also called the wild leek, it looks a little like a spring onion, but has a stronger and more assertive garlic-onion flavor. Choose unblemished, clear white specimens with bright, fresh leaves and keep in a cool place, wrapped in a plastic bag to store. Prepare and cook as you would spring onions, by trimming the root end and then slicing thinly. Use in cooking or in salads but remember the onion flavor is stronger, so use sparingly.

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