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What are the chances of regaining the pounds you lose on a diet?

Unfortunately, the news isn't encouraging. Most people seeking to lose 10 or more pounds on a weight-loss diet will regain most or all of the lost weight within a year or two. And some of these people will eventually end up weighing more than they did when they started their diets. The consensus of leading independent weight-loss authorities boils down the secrets of success into three simple caveats: Don't eat more calories than your body burns, exercise regularly, and learn to make healthy food choices.

** Healthy Food **

13:05:21 on 03/08/08 by Webmaster - Food, Health and Fitness -