Unfortunately, the news isn't encouraging. Most people seeking to lose 10 or more pounds on a weight-loss diet will regain most or all of the lost weight within a year or two. And some of these people will eventually end up weighing more than they did when they started their diets. The consensus of leading independent weight-loss authorities boils down the secrets of success into three simple caveats: Don't eat more calories than your body burns, exercise regularly, and learn to make healthy food choices.
** Healthy Food