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Guide to Vegatables

Spinach Guide


For many people, spinach is inextricably linked with Popeye, the cartoon character who used to eat huge amounts of spinach. It is a wonderfully versatile vegetable, popular worldwide, with nearly every cuisine featuring spinach somewhere in its repertoire. The Italians are particularly partial to spinach and have hundreds of dishes using the vegetable. The words a la florentine mean the dish contains spinach.

As well as being delicious on its own, chopped or pureed spinach can be mixed with a range of other ingredients with superb results. It has a particular affinity with dairy products and in the Middle East, feta or helim cheese is used to make boreks or other spinach pies. The Italians mix spinach with ricotta or Parmesan cheese for a huge range of recipes, and the English use eggs and sometimes Cheddar for a spinach souffle.

History : Spinach was first cultivated in Persia several thousands of years ago. It came to Europe via the Arab world; the Moors introduced it to Spain, and Arabs in the Middle East took it to Greece. It first appeared in England in the fourteenth century, probably via Spain. It is mentioned in the first known English cookery book, where it is referred to as spynoches; which echoes the Spanish word for spinach which is espinacas. It quickly became a popular vegetable, probably because it is quick and easy to grow and similarly easy and quick to cook.

Nutrition : Spinach is an excellent source of vitamin C if eaten raw, as well as vitamins A and B, calcium, potassium and iron. Spinach was originally thought to provide far more iron than it actually does, but the iron is "bound" up by oxalic acid in cooked spinach, which prevents the body absorbing anything but the smallest amounts. Even so, it is still an extremely healthy vegetable whether eaten cooked or raw.

Buying and Storing : Spinach grows all year round, so you should have no difficulty in buying it fresh. Frozen spinach is a poor substitute, mainly because it has so little flavor, so it is worth the effort to use the fresh product. Spinach leaves should be green and lively; if they look tired and the stalks are floppy, shop round until you find something in better condition. Spinach reduces significantly when cooked; about 450g will serve two people. Store it in the salad drawer of the fridge, where it will keep for 1-2 days.

Preparing : Wash well in a bowl of cold water and remove any tough or large stalks.

Cooking : Throw the leaves into a large pan with just the water that clings to the leaves and place over a low heat with a sprinkling of salt. Cover the pan so the spinach steams in its own liquid and shake the pan occasionally to prevent the spinach sticking to the bottom. It cooks in 4-6 minutes, wilting down to about an eighth of its former volume. Drain and press out the remaining liquid with the back of a spoon.

Spinach can be used in a variety of ways. It can be chopped and served with lots of butter, or similarly served with other spring vegetables such as baby carrots or young broad beans. For frittatas, chop the spinach finely, stir in a little Parmesan cheese, a good sprinkling of salt and pepper and a dash of cream, if liked, and stir into the omelet before cooking. Alternatively, puree it for sauces or blend it for soups. Spinach is also delicious raw, served with chopped bacon or croutons. A fresh spinach salad is delicious as the leaves have just the right balance of flavor - sharp but not overpowering.

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