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      Buying and Storing : Some fresh
		chilies look wrinkled even in their prime and therefore this is not a
		good guide to their freshness. They should, however, be unblemished, and
		avoid any which are soft or bruised. The substance which makes the chili
		hot is a volatile oil called capsaicin. This differs not only from one
		type to another but also from plant to plant, depending on growing; the
		more the plant has to struggle to survive in terms of light, water,
		soil, etc, the more capsaicin will be produced. It is therefore
		impossible to tell how hot a chili will be before tasting, although some
		types are naturally hotter than others. The belief that green chilies
		are milder than red ones does not necessary follow; generally red
		chilies will have ripened for longer in the sun with the result that
		they will only be sweeter for all that sunshine. Chilies can be stored
		in a plastic bag in the fridge for a few days. 
		
      Preparing : The capsaicin in chilies
		is most concentrated in the pith inside the pod and this, together with
		the seeds, should be cut away unless you want maximum heat. Capsaicin
		irritates the skin and especially the eyes, so take care when preparing
		chilies. Either wear gloves or wash your hands thoroughly after handling
		chilies. If you rub your eyes, even if you have washed your hands
		carefully, it will still be painful. 
		
      Cooking : In Mexican cooking chilies
		play a vital and almost central role, It is difficult to think of any
		savory Mexican dish that does not contain either fresh chilies or some
		form of processed chili, whether canned, dried or ground. Other
		cuisines, however, are equally enthusiastic about chilies. They are
		essential in curries and similar dishes from India and the Far East, and
		in Caribbean and Creole food they are also used extensively. If you have
		developed a tolerance for really hot food, then there is not reason why
		you shouldn't add as many as you wish. In general, use chilies
		discreetly, if for no better reason than you can't take the heat away if
		you make a mistake. 
		
      
      
            
       
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