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Is spinach more nutritious raw?

Though most vegetables are more nutritious when eaten raw, there are exceptions, and carrots and spinach are two. Many of their vitamins and minerals pass unused through the body because the human digestive system - unlike that of ruminant creatures - cannot sufficiently disintegrate the comparatively tough cellular walls of these vegetables and therefore cannot extract all the nutrients.

06:20:41 on 06/21/07 by Webmaster - Questions and Answers -