1/4 cup Scallions, chopped
2 cloves Garlic, minced
1 cup Snow pea pods, de-stringed
1 small Yellow zucchini squash, sliced
1.5 cup Broccoli, cut into small pieces
350 g (12 oz) Straw mushrooms
1/2 cup Bean sprouts
1/2 cup Water chestnuts
1/2 cup Bamboo shoots
1/4 cup Red capsicum (pepper), chopped
1 small Canned pineapple chunks
1 small Canned mandarin orange slices
1 Ripe mango, peeled, seeded and sliced.
Sauce
1.5 cup Tamari
3 tablespoons Cornstarch
2 tablespoons Water
2 teaspoons Fresh ginger, grated
Pineapple juice (from the can)
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