{"version":"1.0","provider_name":"Asian Recipes and Cooking Tips","provider_url":"https:\/\/www.asianonlinerecipes.com\/tips","author_name":"Admin","author_url":"https:\/\/www.asianonlinerecipes.com\/tips\/author\/admin\/","title":"Preparing Sprouts","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zxt6DkXhP6\"><a href=\"https:\/\/www.asianonlinerecipes.com\/tips\/preparing-sprouts\/\">Preparing Sprouts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.asianonlinerecipes.com\/tips\/preparing-sprouts\/embed\/#?secret=zxt6DkXhP6\" width=\"600\" height=\"338\" title=\"&#8220;Preparing Sprouts&#8221; &#8212; Asian Recipes and Cooking Tips\" data-secret=\"zxt6DkXhP6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.asianonlinerecipes.com\/tips\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.asianonlinerecipes.com\/tips\/wp-content\/uploads\/2013\/07\/sprouts2.jpg","thumbnail_width":300,"thumbnail_height":199,"description":"Preparing sprouts for fresh greens Any whole grain or legume can be sprouted (germinated) into fresh greens. The process of sprouting increases the flavor, palatability, nutrient content, as well as digestibility. Sprouting releases enzymes such as alpha-amylase that break down the starches into more readily digestible sugars. The sprouting procedure starts with a jar equipped [&hellip;]"}