{"version":"1.0","provider_name":"Asian Recipes and Cooking Tips","provider_url":"https:\/\/www.asianonlinerecipes.com\/tips","author_name":"Admin","author_url":"https:\/\/www.asianonlinerecipes.com\/tips\/author\/admin\/","title":"Nutrient Content of Vegetables","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aREgnumC4u\"><a href=\"https:\/\/www.asianonlinerecipes.com\/tips\/nutrient-content-of-vegetables\/\">Nutrient Content of Vegetables<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.asianonlinerecipes.com\/tips\/nutrient-content-of-vegetables\/embed\/#?secret=aREgnumC4u\" width=\"600\" height=\"338\" title=\"&#8220;Nutrient Content of Vegetables&#8221; &#8212; Asian Recipes and Cooking Tips\" data-secret=\"aREgnumC4u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.asianonlinerecipes.com\/tips\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.asianonlinerecipes.com\/tips\/wp-content\/uploads\/2013\/06\/vegetables.jpg","thumbnail_width":640,"thumbnail_height":429,"description":"The Different Nutrient Content of Vegetables With few exceptions, unprocessed and fresh vegetables are naturally low in cholesterol, calories (kcal), fat, and sodium. Most vegetables are good sources of carbohydrate (including fiber), vitamins, and minerals &#8211; beta-carotene, vitamin C, certain B vitamins, potassium, and calcium . It has been suggested by health researchers that this [&hellip;]"}