{"version":"1.0","provider_name":"Asian Recipes and Cooking Tips","provider_url":"https:\/\/www.asianonlinerecipes.com\/tips","author_name":"Admin","author_url":"https:\/\/www.asianonlinerecipes.com\/tips\/author\/admin\/","title":"Healthy proteins found in legumes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uFsuf2TyZ0\"><a href=\"https:\/\/www.asianonlinerecipes.com\/tips\/healthy-proteins-found-in-legumes\/\">Healthy proteins found in legumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.asianonlinerecipes.com\/tips\/healthy-proteins-found-in-legumes\/embed\/#?secret=uFsuf2TyZ0\" width=\"600\" height=\"338\" title=\"&#8220;Healthy proteins found in legumes&#8221; &#8212; Asian Recipes and Cooking Tips\" data-secret=\"uFsuf2TyZ0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.asianonlinerecipes.com\/tips\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.asianonlinerecipes.com\/tips\/wp-content\/uploads\/2013\/06\/legumes.jpg","thumbnail_width":520,"thumbnail_height":231,"description":"Legumes Beans, peas, and lentils serve as excellent sources of fiber, protein, iron, and complex carbohydrates. The single common identifying factor among all legumes is that they grow as seeds within a pod. Dried beans have served as a dietary staple since the Bronze Age. Soybeans are unique in that, compared to other plant sources, [&hellip;]"}