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Soused Fish Recipe

Soused Fish Recipe

Ingredients :

500 g whole herrings or mackerel, cleaned and scaled

1 teaspoon fresh ginger, shredded finely

4 cloves garlic, sliced lengthways

1 medium onion, sliced lengthways

5 whole black peppercorns

Salt to taste

1 fresh green chili

Vinegar as preferred


Method :

Remove the fish head, fins and tail. Wash and put in a casserole dish. scatte the garlic, ginger, onion, peppercorns and salt over the fish. Put the chili on top and add vinegar. Cover with a lid tightly to prevent moisture from escaping. Put in an oven at 112oC / 225oF for 6 hours.This cooking method will also soften the fish bones. When cooked, serve hot.


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