Sweet Potatoes

Sweet Potatoes

Sweet potatoes are another one of those vegetables that once tasted, are never forgotten. They are, as the name suggests, sweet, but they also have a slightly spicy taste. It's this distinct sweet and savory flavor which makes them such an excellent foil to many savory dishes and they are fittingly paired with meat dishes that need a touch of sweetness, like turkey or pork.

History : Sweet potatoes are native to tropical America, but today they are grown all over the tropical world. They have been grown in South America from before the Inca civilizations and were introduced into Spain before the ordinary potato. They also have a long history of cultivation in Asia spreading from Polynesia to New Zealand in the fourteenth century. They are an important staple food in the Caribbean and southern United States, and many famous recipes feature these vegetables. Candied sweet potatoes, for instance, are traditionally served with ham or turkey at Thanksgiving all over the United States, while Jamaica and the West Indies abound with sweet potato dishes, from the simple baked potato to Caribbean pudding, a typically sweet and spicy dish with sweet potatoes, coconut, limes and cinnamon. Sweet potatoes appear to have been introduced to England even earlier than regular potatoes. Henry VIII was said to have been very partial to them baked in a pie, believing they would improve his love life. If Henry VIII was eating sweet potatoes in the early or mid-sixteenth century, then it's likely he received them via the Spanish, who, thanks to Christopher Columbus, were busy conquering the New World, thus experiencing a whole range of tropical vegetables and fruit.

Varieties : The skin color ranges from white to pink to reddish brown. The red-skinned variety, which has a whitish flesh, is the one most commonly used in African and Caribbean cooking.

Buying and Storing : Choose small or medium-size ones if possible as larger specimens tend to be rather fibrous. They should be firm and evenly shaped; avoid those than seem withered, have damp patches or are sprouting. They will keep for several days in a cool place.

Preparing and Cooking : If baking, scrub the potatoes well and cook exactly as you would for ordinary potatoes. To boil, either cook in their skins and remove these after cooking, or peel and place in acidulated water (water to which lemon juice has been added). This prevents them turning brown and it's worth boiling them in lightly acidulated water for the same reason. Sweet potatoes can be cooked in any of the ways you would cook ordinary potatoes-roast, boiled, mashed or baked. However, avoid using them in creamy or gratin-type dishes. They are both too sweet and too spicy for that. It is preferable to roast or saute them with onions and other savory ingredients to bring out their flavor, or mash them and serve them American-style over chunks of chicken for a crusted chicken pie.

More Vegetables Guide

Visitors Currently Online: 8