One of the delights of having a garden is
discovering how truly delicious some vegetables are when garden fresh.
This seems particularly true of broad beans, which have a superb sweet
flavor that sadly can never be reproduced in the frozen product. If you
are lucky enough to grow or be given fresh broad beans, don't worry
about recipes. Just cook them until tender and serve with butter. It
will be a revelation! However, if you're not one of those lucky few,
don't dismiss broad beans, as they are still a wonderfully versatile
vegetable. They can be used in soups or casseroles, and, since they have
a mealy texture, they also puree well.
History : People have been eating
broad beans almost since time began. A variety of wild broad bean grew
all over southern Europe, North Africa and Asia, and they would have
been a useful food for early man. There is archaeological evidence that
by Neolithic times broad beans were being farmed, making them one of the
first foods to be cultivated. Broad beans will grow in most climates and
most soils. They were a staple food for people throughout the Dark Ages
and the Middle Ages, grown for feeding people and livestock until being
replaced by the potato in the seventeenth and eighteenth centuries.
Broad beans were an important source of protein for the poor, and
because they dry well, they would have provided nourishing meals for
families until the next growing season.
Nutrition : Beans are high in protein
and carbohydrates and are also a good source of vitamins A, B1 and B2.
They also provide potassium and iron as well as several other minerals.
Buying and Storing : Buy beans as
fresh as possible. The pods should preferably be small and tender. Use
as soon as possible.
Preparing : Very young beans in
tender pods, no more than 7.5 cm in length, can be eaten pod and all;
top and tail, and then slice roughly. Usually, however, you will need to
shell the beans. Elderly beans are often better skinned after they are
cooked to rid them of the strong, bitter flavor that puts many people
off this vegetable.
Cooking : Plunge shelled beans (or in
their pods if very young) into rapidly boiling water and cook until just
tender. They can also be par-boiled and then finished off braised in
butter. For a simple broad bean puree, blend the cooked beans with
garlic cooked in butter, cream and a pinch of fresh herbs, such as
savory or thyme.