Tuna Fish Curry Recipe

Tuna Fish Curry Recipe

Ingredients : Serves 4

4 tuna steaks
Salt and freshly ground black pepper

15 ml/1 tbsp olive oil
50 g/2 oz/1 small can of anchovy fillets, drained
50 g/2 oz/0.25 cup butter or margarine

2 bananas, sliced
15 ml/1 tbsp plain (all-purpose) flour

15 ml/1 tbsp curry powder
300 ml/0.5 pt/1.25 cups Fish Stock
15 ml/1 tbsp chopped parsley

Method :

Lay the tuna in a greased shallow, flameproof dish, season with salt and pepper and pour the oil over. Arrange the anchovies on top, cover and bake in a preheated oven at 190°C/375°F/gas mark 5 for 25 minutes.


Meanwhile, melt the butter or margarine and fry (sauté) the bananas over a fairly high heat until soft and just browning on the edges. Arrange the cooked fish on a warm serving plate, place the bananas round the edge and keep warm. Stir the flour and curry powder into the pan and cook, stirring, for 2 minutes, then stir in the stock, bring to the boil and cook, stirring, until the sauce thickens. Pour the sauce over the fish and serve sprinkled with the parsley.

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