This is a bread ideal for those on an anti-aging diet as it provides all the necessary nutritional requirements.
570 ml (20 fl oz) tepid water (approximately)
250 g (8 1/2 oz) bran
200 g (7 oz) wheatgerm
1 kg (2 1/4 lb) wholemeal bread flour
3 teaspoon natural yeast
1 teaspoon sugar
1 teaspoon salt
3-10 tablespoons of any, or all of the following:
Black cumin seeds
First, mix all of the dry ingredients in a large bowl. Add the tepid water at intervals and mix very well until the dough does not stick to your fingers. Form into any shape (round, square or long, but without any cracks, otherwise the bread will fall to pieces during cooking). Put on a baking tray and cover with a towel for half an hour in a warm place. Cook in a pre-heated oven at 350F (180C) for up to an hour.