Will blanching vegetables and then reheating them cause many vitamins to be lost?
If you blanch and refresh the vegetables rapidly, and also reheat them very quickly, the vitamin loss will only be minimal. However, certain vitamins, such as vitamin C, are water-soluble and will leach out during any water-based cooking process, so it is wise to eat raw vegetables on a regular basis, as well as cooked ones.
** Asian Recipes **
** Asian Recipes **
