Fruits as Dependable Sources of Vitamins

How Fruits Can be a Source of Vitamin

Fruits, as dependable sources of vitamins, exert a tonic effect in the body. Guavas, custard apples and citrus fruits like lemons and oranges, are particularly valuable sources of vitamin C. These fruits are usually eaten fresh and raw, thus making the vitamins fully available to us. Several fruits contain good amounts of carotene which gets converted to vitamin A in the body.

A medium-sized mango can provide as much as 15,000 international units of vitamin A which is sufficient for full one week and this vitamin can be stored in the body. The common papaya is an excellent source of vitamin C and carotene.

Fruits are at their best when eaten in the raw and ripe state. In cooking, they lose portions of the nutrient salts and carbohydrates. They are most beneficial when taken as a separate meal by themselves, preferably for breakfast in the morning. A combination of fruits with vegetables is not considered good. If it becomes necessary to take fruits with regular food, they should form a larger proportion of the meals. Fruits, however, make better combination with milk than with meals. It is also desirable to take one kind of fruit at a time.

In case of sickness, it will be advisable to take fruits in the form of juice. However, juice should be taken immediately after extraction as it begins to decompose quickly and loses its properties.

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