It is said that the true beauty of a woman
is not in the clothes she wears, the style of her hair or the brand of
makeup she uses. It's in the way she sees herself and projects that inner
Here are some tips to attaining the beauty
and wellness you won't find in a bottle:
You are already doing it
You're probably exercising more than you
realize. All you have to do is kick up your daily activities a notch or
two. For example, park you car slightly further from the mall entrance and
take a brisk walk to get there or opt to use the stairs instead of the
elevator whenever possible.
Pamper tired feet with a simple ginger
scrub. Mix a few handfuls of sea salts, several drops of olive oil and a
few shavings of fresh ginger. Rinse your feet after the scrub, then
massage with a moisturizing body lotion.
Develop your mind
Take time to do something outside of your
daily routine. For example, visit a bookshop and pick up a travel book.
Learn about another country's people, culture and geography.
Grab some sleep
The right amount of sleep helps your body
re-energize and de-stress for the next day. Avoid spending time staring at
a computer screen just before bed. The exposure from the light will affect
your sleep quality. If you have problems falling asleep, try drinking a
warm glass of milk before bed.