The apple is the best fruit to tone up a
weak and run-down condition of the human system. It assists to remove
all deficiencies of vital organs and makes the body stout and strong. It
also tones up the body and the brain as it contains more phosphorus and
iron than any other fruit or vegetable. Its regular consumption with
milk helps promotes health and youthfulness and helps build healthy and
bright skin.. It has a calming and relaxing effect and is very good
especially for sedentary workers.