Coconut Oil for Health

Coconut Oil for Health

Although we are focusing on the weight loss factor, the other health benefits from the coconut oil should not be forgotten. Coconut oil is this century's miracle oil, beating even olive oil which contains undesirable trans-fats. Ancient Ayurvedic literature records that coconut oil has been used for centuries to treat a number of common illnesses due to its ability to fight infection. It is a natural antibacterial, antiviral and antiprotozoal food.

Coconut oil is also high in lauric acid which is similar to mother's milk and has similar nutriceutical effects. Young children and pregnant mothers can benefit from this, It helps to increase their immunity and provides quick energy. The antibacterial and antiprotozoal qualities has been found to help in skin ailments and conditions such as acne, boils and cuts.

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